Izvestiya of Saratov University.
ISSN 1819-7671 (Print)
ISSN 2542-1948 (Online)


physical activity

Increasing physical activity of female university students by means of recreational aerobics: Aerobic and strength training in the prevention of physical inactivity (pedagogical aspect)

Introduction. The relevance of the study is due to the high prevalence of inactivity among student youth, which negatively affects health and academic performance. The search for effective pedagogical means of increasing physical activity in a university environment is a significant task. Theoretical analysis confirms the potential of wellness aerobics as an affordable and comprehensive tool that combines aerobic and power loads, but requires scientific justification of specific methods for students.

Optimization of the Mode of Work and Rest in Psychophysiological Adaptation of Pupils’ Schools

Results of researches on a complex of factors of the educational environment that influence a functional condition of studying youth are presented in article. Data of researches where different options of alternations of academic loads (duration of school lessons) and rest (duration of educational changes) were studied are provided in the article, extent of subjects influence of different complexity and difficulty on efficiency of the child was studied.